How to protect your skin in summer?

How to protect your skin in summer?

Summer is one of the most anticipated times of the year, but it can also be one of the most exhausting times for the skin. The sun, sea salt, chlorine from swimming pools and wind can damage our skin, causing dehydration, spots and premature aging.

It is essential to protect our skin during this time of year, but how can we do it effectively? In this article, we will talk about how to protect your skin in summer with a proper care routine before, during and after sun exposure.

Previous facial cleansing routine

Before applying any product to protect our skin, it is essential to start with proper facial cleansing . During the summer, our skin tends to produce more oil and sweat, which can clog pores and lead to breakouts. Therefore, we should make sure to cleanse our skin with a gentle cleanser to remove dirt, excess oil, and dead skin cells. This will help the skin be ready to receive subsequent treatments.

Additionally, it is important to exfoliate our skin regularly to keep it fresh and radiant. Exfoliation helps remove dead skin cells that can clog pores and cause skin problems. But be careful not to over-exfoliate, as this can damage the skin.

The importance of using sunscreen

Sunscreen is one of the most important products that we should apply to our skin throughout the year, especially in summer. It helps protect our skin from harmful UV rays and prevents premature skin aging, spots and skin cancer. But not all sunscreens are created equal. It's important to choose a quality sunscreen that offers broad-spectrum protection , meaning it protects against both UVA and UVB rays.

Additionally, we need to make sure we apply enough sunscreen to cover all of our exposed skin. It is recommended to apply an amount of sunscreen equivalent to a teaspoon to the face and neck.

Apply it generously to your skin before leaving the house, and be sure to reapply it every 2 hours if you're at the beach or pool ( even if the sunscreen is waterproof).

Post solar routine

After exposure to the sun, our skin needs a little extra love. After gently cleansing the skin, it is important to restore and rehydrate the skin. Use a  facial tonic refreshing to soothe the skin and a moisturizing cream to restore its natural hydration.

It's also important to drink plenty of water to help keep your skin hydrated from within.

If your skin has been sunburned, it is essential to avoid applying products that contain harsh ingredients such as glycolic acid or retinol, as they can further irritate the skin. Instead, apply a soothing lotion that contains ingredients like calamine, aloe vera extract, and vitamin E.

REMEMBER: it is important to avoid sun exposure during the hottest hours of the day, from 11am to 4pm, and wear a hat and protective clothing to reduce the amount of sun rays that reach the skin.

Protecting your skin in summer is essential to maintaining healthy and radiant skin. Follow these tips and enjoy the sun without worries!